What is life coaching?

"Coaching helps you take stock of where you are now in all aspects of your life, and how that compares to where you would like to be."

Elaine MacDonald

Life coaching gives people the tools to empower themselves. A life coach is NOT an agony aunt. However a life coach will listen to problems and will offer objectivity, empowerment, guidance and the tools on how YOU can improve your life. Whatever your profession or background, life coaching will help you build upon your strengths and help you cope with your weaknesses. A life coach will keep you focused on your goals and will help you to make the most of your life.

What happens during a session?

Sessions can be conducted in person, over the phone or via email or Skype. I will ask you what you want to achieve in life or what current goal you'd like help with. You'll be given the space to explore your thoughts, feelings and goals. I'll then coach you through giving you tools and advice on how to achieve your objectives. Throughout our sessions I will offer you support and feedback to help you to stay focused on your goals.

How much does it cost? £50 for 60 minutes.

Please note:

This is a complementary form of non-invasive treatment. Please seek medical advice for any medical or psychological condition that you have, or think you may have. Contact us to find out more.